Thursday, December 9, 2010

12/9/10 - MEB

ME Bench
a1) Reverse average band bench press
225x10
275x8
315x5
355x3
380x1
405x1 **10lb PR**

b1) speed bench
155x4x3

c1) Seated Military press
95x3x10
c2) Average band face pulls
3x15

d1) Strong band pulls to the sternum
3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)