12/29/10 - BLABA - Squats

a1) Box squats
135x10
225x10
275x8
315x5
365x5
405x5

b1) 45 degree back raises
+10lb plate x 3x12
b2) Seated Med ball twist
25lb x 3x15 each side

c1) Run 1-mile

I then did 45min of yoga.