Friday, December 10, 2010

12/10 - MES/D

a1) Deadlift
135x10
225x5
315x5
365x3
405x1
455x1
480x1
500x1
510x1 **PR 25lb**

b1) Blast strap fat man rows
3x10

c1) Pistol squats (blast straps)
3x8 each leg
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)