7/31/10 - 5/3/1 var

5/3/1
a1. Power cleans
120x5
140x5
160x7

b2. Sumo deadlifts
195x2x1
195+40lbs chain x2x1
195+80lbs chain x2x1
195+120lbs chain x2x1

c1. band assist chins (light band)
3 x 10
s.s. w/
c2. band pull aparts (monster mini)
3 x 15