5/3/1
a1. SSB Good mornings
175x5 @65%
200x5 @75%
230x7 @85% (Not sure if last 2 reps had as good of form as they should have, last one was definitely ugly)
b1. Speed SSB box squats + chains (8 total sets x2)
195x2 + 80lbs chains x 2 sets
195x2 + 100lbs chains x 2 sets
195x2 + 1400lbs chains x 2 sets
195x2 + 200lbs chains x 2 sets
c1. GHR
3x10
c2. GHR situps (crossfit style {deep stretch in bottom, explode up while straightening legs to activate hips more)
3x10
I then went to Jiu Jitsu class and did some open mat with my brother.
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