Monday, March 29, 2010

3/27/10 - ME Bench and JJ

A1) Bench Press
170X5
200X5
230X9

B1) 3 board press
250x2
275x2
300x2

C1) Incline Chain flyes
40 lbs x 2x10
C2) Light band pull aparts
2x10

Jiu Jitsu afterwards
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