3/13/10 - Jiu Jitsu and RE Lower

After Jiu Jitsu in the morning I did some lifting. This was a fluff day, very light weight as I was already spent form rolling.

Back extensions
3x10

reverse hypers
3x10

TKE's
Light band x3x10

Neck harness
30lbs x 3x15

Band curls
light band x 2x10