3/11/09 - 5/3/1 Military Press - JJ

5/3/1 Seated Military press
65% 120lbsx5
75% 140x5
85% 155x7

Super set
b1) Chain flyes
40lbs x 3x10
b2) Lat pulldowns
110 x3x10

Conditioning circuit
35lb kb 1-arm swings x10 each arm
1 minute jump rope
35lb kb snatch x10 each arm
1 minute jump rope
35lb kb 2 arm swings x10
1 minute jump rope
35lb kb 1 arm clean and press x10 each arm
1 minute jump rope
35lb kb 1 arm swings x 10 each arm