6/23/09 - Military press 5/3/1

Wow, didn't realize it's been two weeks since I've worked out last. Got a new tattoo, so that interfered, also my training partner hasn't been able to make it due to work and school. So i slacked I guess. My wife wants to work out so while my training partner is tied up for the next month and unable to make it to train I'll train with her.

Bought a new Jesup power bar....nice bar...deep knurls, definitely gonna tear some skin off with that!!! First time using it tonight and it's a nice stiff bar.

Military press
Warmup barx15, 85x10
115x5
125x5
145x8

Blast strap pushups
3x10

Face pulls
130x2x10

Light band pull aparts
2x10

6/7/09 - 5/3/1 deadlifts

Pressed for time, only did deadlifts

Deadlifts
warmup 135x10, 135x10, 225x8
285x3
325x3
365x5

6/4/09 - 5/3/1 Military Press

Military Press
Warmup: barx20, 95x10
115x3
135x3
150x7

Floor Press
135x20
185x10
225x10

Face Pulls
110x10
110x10
115x10

Then went to Jiu Jitsu

6/2/09 - 5/3/1 Squats

Parallel box squats
warmup 135x15, 205x10
245x5
280x5
320x9

GHR w/ Mini Band
3x10

5/30/09 - 5/3/1 Bench

Bench
Warmup barx15, 135x10
185x5
215x5
240x8

stone trainer lying triceps ext
20x10
30x10
30x10
30x10

Low pulley v-handle rows
140x10
160x10
180x10