12/9/09 - Delts/Neck/traps/abs - 5/3/1 squat alternative

Plate raises
25x15
45x10
55lbs with stone trainer x3x10

Upright rows
50x10
50x15
90x10
110x2x10

c1. Trap bar shrugs
135x10
225x3x10
c2. Ab wheel rollouts
3x10

d1. Neck briges (tripod and lean side to side)
3x20 (10 per side)
d2. Standing cable crunches
Hated these...prefer doing these with bands. I did 1x10 with 60 lbs, the only a few reps the 2nd set then stopped.