12/14/09 - Back/bi's - 5/3/1 deadlift alternative

A1. Chinups
4x6

B1. Straight arm pushdowns
50x3x15
B2. 1-arm band rows
Strong band x 3x10

C1. chain curls
40lbsx3x10

D1. 35lb kb concentration curl
3x10

E1. Band hammer curls
Monster mini x 2x15