12/11/09 - 5/3/1 Military press

A1. Seated Trap bar press
75% 125x5
85% 140x3
95% 160x7

B1. Band facepulls
Average bandx3x15
B2. 35lb kettlebell lateral swings
3x10

C1. Band pushdowns
Strong band x 3x10

Neck harness
25x10
35x10
45x10