ELITE - Powerlifting and Jiu Jitsu

Thursday, December 3, 2009

11/28/09 - 5/3/1 bench BBB

Can't remember what I did this day...
Posted by Phil at 7:31 AM

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    • ▼  December (8)
      • 12/16/09 - 5/3/1 Bench
      • 12/14/09 - Back/bi's - 5/3/1 deadlift alternative
      • 12/11/09 - 5/3/1 Military press
      • 12/9/09 - Delts/Neck/traps/abs - 5/3/1 squat alter...
      • 12/7/09 - 5/3/1 Bench BBB
      • 12/4/09 - Deadlift- Did upper body variation due t...
      • 12/2/09 - 5/3/1 Military Press
      • 11/28/09 - 5/3/1 bench BBB
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