ME Bench - Reverse average band 3 board press
225x10
275x5
315x5
365x3
395x1
425xMiss
Triceps death
195lbsx2x5 at 1-4boards
Monster mini band pullaparts
3x20
lying neck raises
30lbsx3x10
Due to a sprained middle finger my grip was killing me so i limited my exercises.
No comments:
Post a Comment