ELITE - Powerlifting and Jiu Jitsu
Thursday, November 26, 2009
11/25/09 - 5/31 Deadlift (BBB)
Deadlifts
135x10
185x10
225x8
65% 275x5
75% 315x5
85% 355x7
45% 185x5x10
GHR
5x10
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