ELITE - Powerlifting and Jiu Jitsu
Wednesday, November 25, 2009
11/23/09 - 5/3/1 Military Press Boring But Big
Trap bar seated Military press
Barx10
85x10
105x5
125x5
140x9
Trap bar seated Military Press
75x5x10
Neutral Grip pullups w monster mini
5x10
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