ME Floor press
barx20
135x10
185x5
225x3
265x1
295x1 **PR**
305x1 **20lb PR** I felt I had more in the tank but since my training partner wasn't there I didn't want to push it. The last two times I've done these I've totaled a 35lb PR. I think my strength has improved due to chain flies!!! Seriously, those things are brutal and I think has brought up my chest strength.
JM Press
95lbs x 3x10
Lateral raises
Slow negative (5-6 secs lowering)
10lbs x 3x10
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