Monday, November 2, 2009

11/1/09 - DE Bench

a1. DE Bench + doubled mini bands
130lbsx8x3

b1. Chain flies
60lbsx2x10
60lbsx1x7

c1. Chin ups
3x8
c2. Seated DB cleans
40lbsx3x10

d1. Neck harness (backwards)
35lbsx3x10
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