12/14/09 - ME Bench

a1. ME Floor Press
Barx20
135x10
185x8
225x5
250x3
275x3 ***3RM 5lb PR***

b1. Triceps Death (1-4 boards, 5 reps each board, total 20 reps)
185x2x20

c1. T-bar rows
90x2x15
115x1x15

c2. Blast strap Scarecrows
3x12

d1. Swiss bar bicep curls
Outside grip 125lbsx10
3 grips 125lbsx10 (3 inside, 3 middle, 4 outside)
3 grips 125lbsx10 (3 outside, 3 middle, 4 inside)