Monday, October 26, 2009

10/26/09 - ME lower

ME Cambered bar box squat
135x10
200x8
250x5
285x3
320x3
370x3
410x3 **PR** Previous pr was 315x3

GHR w/ light band
3x8

c1. landmine rotations
45lbs x2x10 full rotations
c2. Seated calf raises
90lbsx2x20
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