9/8/09 - ME Squat

ME SSB Box Squat
When I got home I was whooped. But it was my favorite exercise day so I decided to give the squats a whirl.

Without my training partner I didn’t set up outside the rack. The narrower stance felt a little awkward at times, my feet getting caught up on the bottom of the rack threw me off a couple times.
But anyways, here’s how it went down.
160x10
250x8
340x8
Put a loose Inzer champion squat suit on
340x5
390x3
430x3
480x1
520xMISS

As I pointed out before, inside the rack threw me off. When I was getting into my set up my right foot wasn’t positioned correctly, so I tried shifting it a little, then I felt off center or not square with the rack. I decided to squat it anyway and I just barely got off the box and stalled immediately! I sat back down on the box and dumped the SSB forwards…I was disappointed, but I later realized that day had completely sucked for me. I woke up early to go to work at 7 for a meeting and that meeting was cancelled. So I got up early for no reason. Then I was bombarded all day long with work and felt like crap all day…totally out of it…then I had to stay late and didn’t get home till after 7. So I figured that after a day like that, 12 hour shitty work day, for me to even do anything was an accomplishment.

I should've done some abs or calves, i'll probably hit those up today instead.