Tuesday, September 8, 2009

9/3/09 - De Squat

i wasn't feeling it today...My mind wasn't into lifting so I took it easy.
Worked up from 250x2 to 340x2 in 8 sets, jumping up in weight every 2 sets. Last set was the 340.

Ab wheel rollouts
3x10

calf raises
90x3x10
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