Tuesday, September 29, 2009

9/29/09 - ME Upper

ME Bench
95x15
135x8
185x5
225x5
250x3
275x1
300x1

Seated Rack lockouts
135x3x10

c1. Stiff arm pulldowns
50x3x10
c2. Mini band Delt side raises

Average band facepulls
3x15
3x15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)