Sunday, September 27, 2009

9/24/09 - DE Upper

DE Bench w/ tyler grips + 60lbs chain
135x8x3

5Brd Press
225x5
275x3
295x3
315x1
335x1

V Handle Pullups
3x8

d1. Stone Trainer Curls
35x8
25x12
25x12
d2. 35lb KB clean and press
3x12
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