9/22/09 - ME Lower

ME Chain suspended Good Mornings (For my future reference: I used 3/8 chain and set it up so there were 7 free chain links left)
135x10
180x10
225x5
270x3
315x3
365x1
405x1
430x1
455x1
480x1
500x1 **PR** The most I've ever done on a good morning variation!

The reason for so many sets was I wasn't expecting to get this high. Shoot, my deadlift is 465 and box squat is 510, so I didn't expect to get this high with a good morning. I think this shows me I am stronger than i think and should begin pushing my squat and deadlift more.

I was going to cut the workout short and go to jiu jitsu, but it took so long to get through the goodmorning that I just decided to stick around and finish the workout. Although, we were supposed to do stone trainer liftsafter the good mornings, we decided with the amount of good morning weight and sets we did it probably is best to skip those today, so we did.

b1. Calf Raises
70x15
90x15
110x15
b2. Ab wheel
3x10

c1. Strong band good mornings
2x20