Monday, September 14, 2009

9/13/09 - RE Lower

1 Legged Squats
BWx15 each leg
20lb chainsx10 each leg
40lb chainsx10 each leg
60lb chainsx10 each leg
80lb chainsx10 each leg

1 legged back extensions
3x15

Ab wheel rollouts
3x10

Seated calf raises
70x15
90x15
110x15
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)