ME Swiss Bar Floor Presses
Barx20
135x8
185x5
225x3
245x3
250x3
b1. Luna Rows (Blast strap fat man rows)
3x15 (needed some slight assistance on the last couple reps of the last set)
b2. Average band face pulls
3x15
Chain flyes
60lbs chainsx1x10
60lbs chainsx2x8
Chain curls
60lbs chainsx2x6 each arm
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