Wednesday, August 5, 2009

8/4/09 - ME Lower

ME Good Mornings with Cambered Squat Bar
Bar x 15
135x10
225x5
315x5
365x3
405x1 **PR**

a1. Light Band leg curls
3x15 each leg
a2. Calf Raises
BWx3x15 each leg

Ab wheel rollouts from knees
2x10
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