DE Bench
145lbs + 40lbs in chains 10x3
4 board press
225x5
275x3
315x1 miss the second because I hit the pins and lost the groove
315x3
V-handle pullups (alternating sides)
4x6
d1. Band pushdowns
Light band 1x15
Average band 3x12
d2. Band facepulls
light band 1x15
Average band 3x15
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