ME SSB Box Squat
160x10
250x10
340x10
340x8 with loose squat suit
390x5
430x3
480x1
510x1 **PR**
http://www.youtube.com/watch?v=dBQVUnnYnv4
GHR Band ab crunches
minix15
Light band 3x15
c1. Light band leg curls
2x15 each leg
c2. Seated Calf Raises
70x2x15
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