Monday, August 17, 2009

8/16/09 - RE Upper

Seated Trap Bar Presses
Barx20
95x10
115x3x10

b1. Blast strap pushups
3x15
b2. Face pulls
95x3x15

c1. Chain curls
50lbs chain x3x10
c2. light band pull aparts
3x15
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