Military press
Warmup: barx20, 95x10
120x5 (I was only supposed to do 3 reps per the 5/3/1 template but forgot to stop)
135x3
155x5
b1. Light band assisted chins 3x10
b2. Dips 3x10
Hill sprints x 6
For some EST I went to the local reservoir for some hill sprints. I didn't give a whole lot of rest between sprints...basically the time it took to walk down the hill, albeit slowly. I stopped at 6 because I almost threw up, they were pretty brutal!!!
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