Friday, July 10, 2009

7/10/09 - Deadlifts - 5/3/1

Deads -
Foam Roll
Warmup 135x15, 225x8
290x3
330x3
375x5

Superset
b1. GHR w/ Mini band 3x10
b2. Leg raises 3x10

Hill sprints x 7
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