Wow, didn't realize it's been two weeks since I've worked out last. Got a new tattoo, so that interfered, also my training partner hasn't been able to make it due to work and school. So i slacked I guess. My wife wants to work out so while my training partner is tied up for the next month and unable to make it to train I'll train with her.
Bought a new Jesup power bar....nice bar...deep knurls, definitely gonna tear some skin off with that!!! First time using it tonight and it's a nice stiff bar.
Military press
Warmup barx15, 85x10
115x5
125x5
145x8
Blast strap pushups
3x10
Face pulls
130x2x10
Light band pull aparts
2x10
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