Tuesday, June 2, 2009

5/30/09 - 5/3/1 Bench

Bench
Warmup barx15, 135x10
185x5
215x5
240x8

stone trainer lying triceps ext
20x10
30x10
30x10
30x10

Low pulley v-handle rows
140x10
160x10
180x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)