Deadlifts
Warmup: 135x15, 225x8, 225x6
275x3
315x3
355x6
We called it a night after the deads because of a school project my training partner had to work on. I went to home depot to get some sand and began filling my new Wavemaster heavy bag I got off craigslist for $50. That thing is a pain in the ass to fill.
I've decided to limit my posting on my muay tahi, jiu jitsu, and mma activity. I am active in it but it takes a bit too long to recap each night, plus I don't remember everything that goes on.
In general though my schedule is
Monday: Muay Thai, Open Mat Jiu Jitsu (GI), MMA
Tuesday: 5/3/1 workouts. Heavy bag and double end bag work.
Wednesday: Muay Thai, Open Mat Jiu Jitsu (No GI), MMA
Thursday: 5/3/1 workouts. Heavy bag and double end bag work.
Friday: Takedowns/Wrestling class
Saturday: Jiu Jitsu (No Gi), Open Mat JJ, 5/3/1 workouts
Sunday: Off
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