5/19/09 - Deadlifts 5/3/1

Deadlifts
Warmup - 135x10, 225x8
295x5
335x3
375x3

I did some heavy bag work afterwards, focusing on kicks. I did rounds of 1:30 with 30 sec rests.
Here's what the rounds looked like:
Right Roundhouse kick
Left roundhouse kick
Right Teep, Right RH
Left Teep, Left RH
Right Teep, Right RH, Right Knee....Left Teep, Left RH, Left Knee
Right Teep, Right RH, Right Knee....Left Teep, Left RH, Left Knee
Left RH, Right Cross, Left Hook, Right RH