Military Press
Warmup: barx15, 95x8
120x3
140x3
155x9
Dips
3x10
Light band assisted chins
3x10
We then moved outside to have some fun in the nice weather.
Circuit
Face pull sled drags x50 yards with 50lbs
53kb clean and press x 10 each arm
Sledgehammer swings x 20 each arm
85lb each hand farmers walks x 50 yards
Rest
85lb farmers walks x 100 yards
Rest
85lb farmers walks x 60 yards
No comments:
Post a Comment