I decided to do some running before my workout...good thing too because it started to rain right after i got in the house. I also brought one of my dogs with me, she kept up with no problems.
Running: Jog 90seconds, walk 2 minutes. Repeat for 20 minutes
RE Bench
135x10
185x8
225x4, immediately went to 3 board and did 5
275 - 1 board x 1, 3 board x3, 5 board x 5...Boards switched immediately after reps completed
b1. Tricep pushdowns
40lbs x 3x15
b2. Face pulls
40lbs x 3x15, 60x3x15, 60x3x15
c1. low rope pulley rows
60x2x15
No comments:
Post a Comment