Thursday, February 5, 2009

2/4/09 - ME Bench - Westfit

ME Bench - Reverse Strong band bench press
225x10
275x5
315x3
365x1
385x1
405xMiss

a1. Power Cleans
155x9, 155x6, 155x3
a2. Dips
x15, x10, x5

b1. Light band tricep pushdowns
x20, x20, x20
b2. light band facepulls
x20, x20, x20
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