Today was suppose to be an ME Squat day but because of a strained LCL in my left knee and my right knee being jacked up from 2 weeks ago I decided I would lighten the load a bit and just do some RE work.
RE Squat - SSB Good Mornings
Bar = 70lbs
Barx10
160x8
160x8
210x5
210x5
210x5
Performed 3 rounds of each supersetted. Rest was kept somewhat short...about 1 -2 minutes.
Run 400 meters
GHR Sit ups x15
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